Once you see the next level of the con, you can’t unsee it.

Diet Culture Wants You

A free eleven-episode private video series

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    The first realization is that diet culture is a con.
    The next is that it tailored the con to your specific personality.
    And every con starts with research on the target.

    Fat joy is your birthright.

    Diet culture studied and learned what you fear, what you long for, and what you would do anything to protect. Then it used those tender places to make the belief that your body is the problem sound like your own voice. 

    In Diet Culture Wants You, Across eleven episodes, I reveal nine versions of the con, each built to exploit a different part of who you are. Recognize the pitch designed specifically for you, and start learning how to get unhacked. 

    Enter your email to receive all eleven episodes immediately.


    Hi, I’m Sophia!

     A body liberation coach, certified Enneagram nerd, fat person, founder of Fat Joy, and someone who has spent years sitting with people inside the wreckage the diet industry leaves behind.

    Fat Joy with Sophia Apostol is where plus-size & fat folks gather for cozy online workshops, professional coaching, and community events.

    We joyfully rebel against anti-fatness and diet culture by sharing our stories, celebrating our creativity, and living audaciously. And you’re invited! Because fat joy is your birthright.