A supportive catalyst for self-knowledge and personal growth

Sophia brings a great deal of intelligence, compassion and warmth to her work as a body liberation coach. She has a hard-won personal sense of confidence stemming from her own evolution and experiences, and this has made her both a strong person and a relatable coach -- someone in the trenches, as we are, and who has developed a remarkable knowledge base of coaching techniques and processes to walk us through.

Her particular strength is listening actively, connecting the dots, challenging and reframing as needed, and providing a supportive catalyst for self-knowledge and personal growth.

And her understanding of the neuroscience basis for human behavior has given me a transformative lens through which I am learning to better understand myself, my history and my patterns -- as well as the techniques that are enabling me to change what needs to be changed. I'm so glad I found my way to her.