Every time we talked, another weight was lifted off my shoulders

I sought Sophia out as a coach because in the past couple of years some habitual toxic patterns of thinking have crept in, and I thought it would be helpful to talk through them with a coach. I really liked that Sophia is practical and actively seeks strategies rather than passively discussing the topic for hours on end. She looks for ways to launch into action and also keep me accountable for my promises. I felt like every time we talked, another weight was lifted off my shoulders. It was very liberating and freeing.

Now, after receiving coaching, I have daily activities to complete that keep me mindful, truthful to myself, and living in the moment. I have identified the saboteurs and have strategies to deal with the nasty little things!