Sophia’s approach as a Body Liberation Coach is about understanding the pain points and obstacles we face, deepening our self-knowledge and skill sets, and making intentionally meaningful changes towards the life we want.

And this has to happen within the context of diet culture, capitalism, racism, ableism, etc., because if we’re not acknowledging the harms & discriminations of systemic oppression, then we’re not really talking about the reality of our lives…and we mistakenly believe we’re the ones to blame rather than the lies of diet culture.

Sophia’s coaching style has been described by past clients as being wrapped in a warm blanket that gives them the confidence to feel like everything is possible and the grit to move towards their dreams.

Sophia has experienced a lot of tough life stuff herself (divorce, miscarriage, illness, step-parenting, eating disorder, bankruptcy, etc.), so she really gets it. And she knows how essential having a soft place to land is so that we can rise up from rock bottom.

She has a genuine passion for helping people, connecting them to their strengths, and instilling a transformative belief in themselves that is action-oriented and forward-focused.